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Spicy Rice & Spinach Quiche

Sioux-Z-Wow's Saucy Nickname is Sioux Z Pie
Print Recipe
Course: Main Dish
Ingredients Method

Ingredients
  

  • 1/2 C. Sioux Z Wow Marinade
  • 2 t. Butter
  • 3/4 C. Onion chopped
  • 2 T. Flour
  • 1/2 t. Salt
  • 1/4 t. Pepper
  • 1 1/2 C. Low fat milk
  • 2 C. Cooked Rice
  • 3/4 C. Feta Cheese crumbled
  • 1 lg. Egg lightly beaten
  • 2 lg. Eggs whites only
  • 1 Pkg. Frozen Spinach 10 oz. thawed, chopped, & squeezed
  • 2 T. Parmesan Chesse Olive Oil Spray

Method
 

To Make:
  1. Preheat oven to 400 F.
  2. Melt butter. Add onion and saute' 3 minutes. Stir in flour,salt pepper.
  3. Add milk. Whisk continually while bringing to a simmer and simmer 1 min. Remove from heat. Stir in rice, feta, egg & whites , spinach and Sioux Z Wow.
To Bake:
  1. Spray a pie plate with olive oil. Pour batter into pie plate and sprinkle with Parmesan cheese.
  2. Bake 35 min. or until center is firm.
  3. Broil for 2 min. to brown top.
To Serve:
  1. Remove from oven, cut into wedges. Place on a plate and serve piping hot!