Spicy Rice & Spinach Quiche
Sioux-Z-Wow’s Saucy Nickname is Sioux Z Pie
Course
Main Dish
Dish
Vegetarian
Season
Fall
,
Spring
,
Summer
,
Winter
Ingredients
1/2
C.
Sioux Z Wow Marinade
2
t.
Butter
3/4
C.
Onion
chopped
2
T.
Flour
1/2
t.
Salt
1/4
t.
Pepper
1 1/2
C.
Low fat milk
2
C.
Cooked Rice
3/4
C.
Feta Cheese
crumbled
1
lg.
Egg
lightly beaten
2
lg.
Eggs
whites only
1
Pkg.
Frozen Spinach 10 oz.
thawed, chopped, & squeezed
2
T.
Parmesan Chesse Olive Oil Spray
Instructions
To Make:
Preheat oven to 400 F.
Melt butter. Add onion and saute’ 3 minutes. Stir in flour,salt pepper.
Add milk. Whisk continually while bringing to a simmer and simmer 1 min. Remove from heat. Stir in rice, feta, egg & whites , spinach and Sioux Z Wow.
To Bake:
Spray a pie plate with olive oil. Pour batter into pie plate and sprinkle with Parmesan cheese.
Bake 35 min. or until center is firm.
Broil for 2 min. to brown top.
To Serve:
Remove from oven, cut into wedges. Place on a plate and serve piping hot!